UFYB 180: Philosophy = Self Help + Why It Matters

<p>Do you ever feel shame scanning the self-help aisle of the bookstore? Do you roll your eyes when you see life coaches offering self-help courses on your IG/FB feed? It may surprise you, but the embarrassment or shame you feel toward self help is 100% internalized patriarchy. In today’s episode, you will learn why self help has more in common with ancient philosophical traditions than with self-indulgent spa trips, and why your own self-help practice is so important.</p> <p>Get full show notes and more information here: <a href= "https://unfuckyourbrain.com/180" target="_blank" rel= "noopener">https://unfuckyourbrain.com/180</a></p>