UFYB 158: Giving Yourself Permission

<p>Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Like, say, eat carbs or take a nap. In this episode, I’ll teach you a simple brain hack that will instantly dissolve your guilt and discomfort. Get ready to take control of your life and experience WHATEVER you choose with more ease, relaxation, and pleasure.</p> <p>Get full show notes and more information here: <a href= "https://unfuckyourbrain.com/157" target="_blank" rel= "noopener">https://unfuckyourbrain.com/158</a></p>