Two therapists talk about Real Self-Care for Women + how to put it into practice!

Welcome to season 3 of the Living Well With Kaitlin podcast! In this episode I share a conversation that I had with fellow therapist and self care expert, Lauren Simicich, LCSW. As two women in different phases of our journey (but both with very full and busy lives) we discuss the barriers to our own self-care and the importance of continuing to practice it. Lauren challenges pop-culture’s version of self-care and shares REAL and practical ways we can pursue the art of taking care of and loving ourselves. You can follow Lauren on Instagram @thetherapyinfluencer and download her free self-care guide. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>