Tutor: Review on "Atomic Habits" by James Clear

<p>On today's episode, Shaun and Sam tutor on the book "Atomic Habits" by James Clear.</p><p>Topics discussed:</p><ul><li><p>Problems with goals</p></li><li><p>Three layers of behavior change</p></li><li><p>4 Laws of habit change and the inverse of them</p></li><li><p>Your genetics affects what habits work for you</p></li><li><p>Writing things down is effective on helping your productivity</p></li></ul><p>Thank you for listening and let us know what you want to hear next!</p>