Tutor 211: Quick Start Guide on Healthy Habits

On today's episode, Shaun and Sam tutor on a quick start guide on healthy habits. Topics discussed:<ul><li>Get your meat from a butcher and farm fresh eggs</li><li>Cut out as many carbs as you can, eat them around your workouts</li><li>Cut out seed oils from your diet</li><li>Start trying to do some type of movement</li><li>Your health is the first thing you wish you had on your death bed</li></ul>Thank you for listening and let us know what you would like to hear next!