Tutor 145: Being Grateful

<p>On today's episode, Shaun and Sam tutor on being grateful.</p><p>Topics discussed:</p><ul><li><p>Say or write 5 gratefuls at the end of every night</p><ul><li><p>Make it specific</p></li></ul></li><li><p>If being happy is your goal, break it down into how you will be happier</p></li><li><p>Be grateful for things reminds you to be positive</p></li><li><p>By thinking about specific gratefuls, it allows you to pay attention to the invisible progress you are making.</p></li></ul><p> Thank you for listening and let us know what you want to hear next!</p>