Turn In

<p>Today’s Embodied Meditation is meant to help you turn in — whether you’re using it as a seasonal ritual to move toward the quiet of deep winter or as a way to mark the shift in your day from outward focus to sleep. We’ll start with gentle, seated movement, transitioning from outer stimulation to inner resources. Then we’ll finish with a short, guided relaxation, with the option of lying down, so you can simply drift off to sleep, if you like. </p> <p>Want to be added to my mailing list, discuss a private yoga session, or offer suggestions for future Embodied Meditation recordings? I’d love to hear from you. Please visit my website: paigegilchristyoga.com. Loving this podcast and want to contribute to its production? <a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EZSGWRG4XN6N&source=url"> I'd be so grateful for your donation through the Paypal Donate function.</a></p>