Trying to Lose Weight? The 80/20 Rule Just Might Help

<p>This is where you are on point at least 80% of the time and you allow yourself some wiggle room the other 20% of the time. So often we are quick to go all in and think we have to eliminate foods from our diet to see results. Let's talk about how to apply this concept to your every day life to make weight loss more sustainable. </p> <p> </p> <p>#weightloss #nutrition #nutritioncoaching #goals #goalsetting</p>