TRY THIS TONIGHT - Learn How To Sleep CORRECTLY! | Tom Bilyeu

Learn how to build IRONCLAD discipline in this free workshop:https://impacttheory.krtra.com/t/lxB7r5aybPdTJoin the Kyzen journey inside my Discord here:https://impacttheory.krtra.com/t/mIHtz0AsqxCpCheck out our sponsors:InsideTracker: insidetracker.com/impacttheoryAthletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! On Today's Episode:If changing your life is high on your priority list and you're trying to hack your way to the most successful and fulfilling life possible, then sleep has to be high on your list of things to fix. You can’t be hardcore and about that hustle life and still avoiding the sleep conversation. The holy trinity for optimal health is sleep, diet and exercise. “ If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu In this must watch episode, you’re not only getting 6 of 10 strategies Tom lives by to execute at a ridiculously high level every day, you’re also getting everything you need in one place to drive home the point that sleep is foundational to good health, better decision making, and all of the effort you’re putting into changing your life to succeed and play hard/Suboptimal sleep is killing your productivity, whether you like it or not sleep absolutely matters.Find out your chronotype with the Morningness-Eveningness Survey: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y Shawn Stevenson is a bestselling author (Sleep Smarter), health podcaster, health and fitness expert with an incredible story that brought him into the world of health. Check out his full Impact Theory episode on How to Sleep Smarter: https://youtu.be/4Mtw3vBQYOg Matthew Walker is a Professor of Neuroscience and psychology at University of California, Berkeley. He is a bestselling author of the book, Why We Sleep. Find out more about How You’re Sleeping Wrong in this Impact Theory episode: https://youtu.be/dUyiRnA23Wk Dan Pardi is the CEO if HumanOS. He does research at Stan