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Yoga instructor and author, Troy Hadeed shares a lot of golden nuggets in this episode about being present, connecting with our breath, and living each day as if it were our last.

There is so much wisdom to be gained from this episode.

You can catch Troy on his series, Being Present In Love, on Gaia TV.

For more information on his books and yoga classes, go to http://troyhadeed.com

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Troy Hadeed: Being Present

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