TriumphTuesday with Antonella Dewell (MS, RDN) - 01.10.23

<p><em><strong>TwoSistas</strong></em> and we are excited to welcome our 1st guest of 2023 on this TriumphTuesday, January 10, 2023, <em><strong>Antonella Dewell</strong></em>. &nbsp;Antonella is a Registered Dietician Nutritionist (MS, RDN) and Certified Natural Chef. &nbsp;(<em>Today’s broadcast was also simulcasted through the Wisdom Audio App.</em>) &nbsp;She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits.</p> <p>First of all, what is IBS? &nbsp;Irritable Bowel Syndrome - for many, it’s a disorder or a disease. &nbsp;Either way, it’s no fun and a big disruptor of your 2nd brain, your gut. &nbsp;White it can be genetic, the first order of business is to identify which foods are triggering an episode. &nbsp;(Antonella goes into great detail.)</p> <p>It’s important to note that IBS is chronic and cannot be cured; however it can be managed. &nbsp;It’s still somewhat of a mystery and affects women more than men (2 out of 3.)</p> <p>As with any food disorder, it’s important to keep a food and symptom journal. &nbsp;(It does sound overwhelming but such an important part of managing your overall symptoms.) &nbsp;Antonella’s overall message for anyone suffering is that there is a way to figure it out, so you can stop being anxious around food, enjoy food, and eat with confidence.</p> <p>That’s what life's all about and on this TriumphTuesday, anyone suffering from IBS can still live a full and vibrant life!</p> <p>To connect with Antonella and learn more about her programs, please check out her website and various other social media platforms:</p> <p><a href="https://www.antonelladewell.com/"><u>https://www.antonelladewell.com/</u></a></p> <p><a href="https://www.instagram.com/ibs.nutritionist.rd/"><u>https://www.instagram.com/ibs.nutritionist.rd/</u></a></p> <p><a href="https://www.facebook.com/ibs.nutritionist.rd"><u>https://www.facebook.com/ibs.nutritionist.rd</u></a></p> <p>In addition, please feel free t