TriumphTuesday - 12.28.21

<p>TwoSistas, TriumphTuesday and a recap of some of the "things" that transpired in 2021 - some moments, happy, sad and a bit tragic, but overall we remained true to ourselves - showing our authenticity and how it all relates back to our overall wellness. &nbsp;Wellness through fitness and nutrition and all of the things around us that encompass and even derail us. &nbsp;The big question is how do we move forward? &nbsp;We pause for reflection and ultimately we realize that even in the midst of the storm, there is always something to learn, change, and celebrate!</p> <p>Janis shared with us an update on her son Ryan - despite his life threatening injury on July 19th, and also his setbacks, in Janis' estimation his progression thus far is miraculous!! &nbsp;Carroll-Sue shared with us her journey with her health woes and how the impact of embracing and more importantly taking action has reshaped and redefined her wellness journey. &nbsp;As a result, she goes between a vegetarian and vegan diet - she is not one or the other; just in between. &nbsp;Her dilemma is coming up with (1) word to describe what type of "diet" she is actually on - Janis came up with "Vegatarian". &nbsp;&nbsp;If you have a better word to come up with, we would love to hear from you. &nbsp;Leave us a voicemail on our website:</p> <p>www.twosistas.online</p> <p>She also has restructured her gut health and is back with her favorite company: &nbsp;LeVel (the link to her website is below):</p> <p>nonnieboss.le-vel.com</p> <p><br></p>