Trimurti Mudra Meditation

<p><strong>The Trimurti Mudra Meditation comes from Jospeh and Lilian Le Page's Mudras: For Healing and Transformation. &nbsp;This Mudra helps to direct breath, awareness and energy &nbsp;to the center of the pelvis to help instill a sense of balance and harmony. &nbsp;It supports us in embracing transitions more easily as we journey through life. &nbsp;It enables us to remain centered within our own being. &nbsp;</strong></p> --- Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>