Triggers / Emotional Response / Physical Action Ep 7 ANL Podcast with Pamela Jean

<p>Do you feel like you are on an emotional roller coaster? You start out your day feeling great and ready to conquer.  But then, out of no where something happens and the downward turn happens with a vengeance.  In this Episode, I will talk about recognizing what Triggers the downturn.  You start with a negative Emotional Response and track down the "thing" that Triggered the Emotional Response, then with great intention you change your Physical Action to a positive activity to divert the downward spiral.  </p> <p>For instance, (A Trigger) a family member has said something that hurt your feelings.  (Emotional Response) you feel like an unloved loser. (Physical Action) you open a bottle of wine and drink the whole thing to drown out the pain or the hurt feelings.  Instead of self sabotaging with the bottle of wine, remove yourself from your current environment and go for a walk or a drive.  Hit a reset button if you will, instead of make a destructive Physical Action.</p> <p>Good stuff here friends!</p>