Triggers and Boundaries with Therapist Sarah Dundar

<p><span style="font-weight: 400;">Every single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with triggers and boundaries.</span></p> <p> </p> <p><span style="font-weight: 400;">The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience.</span></p> <p> </p> <p><span style="font-weight: 400;">If you’d like to learn about ways that you can work through triggers and boundaries, check out this episode with therapist Sarah Dundar.</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with our guest:</span></p> <p> </p> <p><span style="font-weight: 400;">Sarah is a mental health therapist - follow her on Instagram</span> <a href= "https://www.instagram.com/sarahdundarcounseling/"><span style= "font-weight: 400;">@sarahdundarcounseling</span></a> <span style= "font-weight: 400;">and get inspired by her inspirational posts about anxiety and eating disorders.</span></p> <p><br /> <span style="font-weight: 400;">If you’d like to work with a registered dietitian specifically about triggers and boundaries? Inquire to work with me here:</span> <a href= "https://alignednutrition.com/contact/"><span style= "font-weight: 400;">https://alignednutrition.com/contact/</span></a></p>