Trick Your Brain Into Falling Asleep, with Jim Donovan

<p>It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type &amp; Paleo. Plus, Jim Donovan is on to share ways&nbsp;to use rhythm to calm anxiety and teach your body to sleep.</p><p><strong>Guest Links:</strong></p><p>Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial:&nbsp;<u>https://www.jimdonovanmusic.com</u></p><p>2021 Winter Renewal Retreat on Zoom:&nbsp;Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection.&nbsp;Jan 8-9, 2021 -&nbsp;<u>https://bit.ly/2021WinterRenewal</u></p><p>FB:&nbsp;@JimDonovanSoundHealth</p><p>IG: @jim_donovan_sound_health</p><p>Twitter:&nbsp;@jimdonovandrums</p><p><br></p><p>Start your FREE 7 day trial for Jillian’s App at&nbsp;https://go.jillianmichaels.com/WNt1rL7uyZ</p><p>Send us your brief question at&nbsp;jillianpodcast@gmail.com</p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p><br></p><p>This Week’s Sponsors:</p><p>JILLIANNUCALM.com for 50% off your 30-day subscription</p><p>THIRDLOVE.com/Jillian for 10% off your first purchase</p><p>THERAGUN.com/JILLIAN, starting at $199</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>