Tricia Nelson - Emotional Eating Expert

<p><span style="font-weight: 400;">In this episode, our guest is Tricia Nelson. Tricia is an internationally acclaimed author, transformational speaker, and emotional eating expert. She has been featured on dozens of radio and television networks, including</span> <em><span style="font-weight: 400;">FOX, NBC, CBS, KTLA, and Discovery Health.</span></em> <span style= "font-weight: 400;">After years of experimentation with 12-step programs, therapy, and self-help books, Tricia finally hit a spiritual and emotional bottom. After working with a spiritual healer, Roy Nelson (who would later become her husband) helped her recognize and heal the root causes of her addictions. She has maintained a fifty-pound weight loss for close to 30 years. </span></p> <p><span style="font-weight: 400;">Now, Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions. If you want to end your emotional eating and start to feel in control around food and effortlessly lose weight without crazy diet and exercise plans, then this is the perfect episode for you!</span></p> <p><strong>[05:15] Why should we listen to you?</strong></p> <p><span style="font-weight: 400;">Honestly, I will say I lead with my heart. Usually, people can energetically feel my heart, which is pretty full of love. I’m more interested in how you feel than what you know. I like to connect with people at the heart level. Being an emotionally eating expert, I am emotional, and that’s the realm I play in. I find straight-up intellectual conversations to be a little dry. I like it when I can talk with somebody about something meaningful to them, something that’s a passion of theirs, something that comes from their heart. And so that’s where I lead is from the heart.</span></p> <p><strong>[06:50] How was this emotional eating experience was before you solve your own problem?</strong></p> <p><span style="font-weight: 400;">I was really obsessed with food from the get-go as far back as I can remember. I love food, love eating, cookin