Travel Nutrition

<p>We're back to start 2022 with a bang! In this episode, we talk about nutrition while traveling. We go over things like: How do you plan what to take? How does it change internationally? What kind of things do I keep in place so I don't just lose my health habits along the way? We also talk about 3 things we'd take on an island with us. Safe to say that the girls wouldn't survive very long.</p> <p> </p> <p>Sit back, crack a drink (stay hydrated), and listen in as we talk about Travel Nutrition.</p> <p> </p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>