Trauma Responses + Mental Health

<p>Hi my loves!!! In todays episode I discuss trauma responses and bring awareness to our mental health, and how our emotional stability is affected by our mental health and how trauma responses contribute to that!</p> <p>I Have Merch now! &nbsp;Click<a href="https://www.bonfire.com/store/asha-christina/"> Here </a>to check it out and support the A team!</p> <p>If you would like a personal phone call consult or video from me, check out<a href="https://www.wisio.com/AshaChristina"> Wisio</a>!</p> <p>If you would like professional affordable therapy from the same place that I get therapy from click <a href="https://betterhelp.com/asha">here</a>!</p> <p>If you have enjoyed this episode, please be sure to rate and review this podcast.</p> <p>If it's your first time listening to this podcast, &nbsp;you can hear more episodes <a href="https://anchor.fm/qqcpodcast">here</a>. I'm also on <a href="https://www.youtube.com/ashac">YouTube</a> and <a href="https://www.instagram.com/theashachristina/">Instagram</a>!</p> <p>And remember to always stay Kind! xo A</p>