Trauma Recovery with Jennifer Kindera

<p>In this episode of Sandwich Parenting, Sherry Yuan Hunter has a conversation with a special guest, Jennifer Kindera, an instructor supervisor at The International Association of Trauma Recovery Coaching. She is a mentor for many coaches that have come through the program after her. She's an expert in trauma recovery, but she's also an in-depth scholar in the area of shame and teaches continuing education courses. She really takes the shame and helps us see how this is impacting us on a day to day. She gets into the healing from trauma through an understanding and through healing from shame.</p> <p><strong>HIGHLIGHTS FROM THIS EPISODE:</strong></p> <ol> <li>👉Difference between victim and survivor<br> 👉 What is healthy shame and toxic pervasive<br> 👉Importance of hard-wired in and soft-wired in<br> 👉Coaching versus therapy</li> </ol> <p><strong>TUNE IN TO HEAR:</strong></p> <ul> <li>00:18 Guest introduction</li> <li>01:20 Origin story</li> <li>03:53 Started therapy</li> <li>06:56 Helping others with their journey</li> <li>07:15 Difference between victim and survivor</li> <li>09:09 Becoming a Trauma Recovery Coach</li> <li>11:16 Why the focus on shame?</li> <li>15:38 Healthy shame different from toxic pervasive</li> <li>18:29 Importance of hard-wired in and soft-wired in</li> <li>20:35 Defining shame</li> <li>22:39 Unable to trust ourselves</li> <li>26:29 When we first met (Jennifer &amp; Sherry)</li> <li>29:20 Navigating through toxic pervasive into healthy shame &amp; self-compassion</li> <li>32:06 Coaching versus therapy</li> <li>39:15 One piece of advice to parents</li> <li>43:44 Thank You</li> </ul> <p>#jenniferkindera #traumarecoverycoaching #iaotrc #trauma #shame #traumasurvivor #healingfromshame #healthyshame #selfcompassion</p> --- Send in a voice message: https://anchor.fm/sandwich-parenting/message