Trauma informed movement with Tami Lysher

<p class="p1">As a movement educator for more than 30 years, Tami has focused on yoga and pilates. She is the founder of Studio T pilates, a 200-hour yoga instructor, a comprehensively certified Pilates instructor, holds a BA and MA in education, and is the creator of Trauma-Informed Movement.  She takes a holistic approach to movement with breathing, the nervous system, and the brain body connection.</p> <p class="p2"> </p> <p class="p1">Today on the show we talk all about trauma informed movement and what it looks like to integrate the world of pilates and movement and trauma and the nervous system.</p> <p class="p2"> </p> <p class="p1">Highlights from the show:</p> <ul class="ul1"><li class="li1">What is trauma-informed movement</li> <li class="li1">What are the gaps between pilates and trauma education</li> <li class="li1">The importance of the brain body connect</li> <li class="li1">How can trauma show up in movement</li> <li class="li1">What can be done to help ease the nervous system </li> <li class="li1">What does it mean to take a holist approach to movement</li> <li class="li1">What does it look like to work with those who have experienced trauma </li> <li class="li1">How movement practitioners can work in a more trauma informed way and how that can impact others</li> </ul> <p class="p2"> </p> <p class="p1">Resources:</p> <p class="p3"><a href='https://www.studiotpilates.com/'>https://www.studiotpilates.com/</a></p> <p class="p1"><a href='https://www.instagram.com/studiotpilatesmi'>@studiotpilatesmi</a></p>