Training Your Nervous System To Release Anxiety – With Victoria Albina

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining.</span></p> <p><span style="font-size: 10pt;">Victoria Albina (she/her) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers to break free from codependency, perfectionism, people-pleasing, and reclaim their joy.</span></p> <p><span style="font-size: 10pt;">She is the host of the Feminist Wellness Podcast, holds a master's degree in public health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York's Hudson Valley.</span></p> </div> <p><strong><span style="font-size: 10pt;">In this podcast, we cover:</span></strong></p> <ul> <li><span style="font-size: 10pt;">The power of collective thinking</span></li> <li><span style="font-size: 10pt;">Why social connection is the best path to happiness</span></li> <li><span style="font-size: 10pt;">Intelligence is in the flesh: how we can tune into the body</span></li> <li><span style="font-size: 10pt;">Simple ways to relieve stress and anxiety</span></li> <li><span style="font-size: 10pt;">How to determine the difference between venting and complaining</span></li> </ul> <p><strong>// R E S O U R C E S  M E N T I O N E D</strong></p> <ul> <li><span style="font-size: 10pt;"><a href= "http://www.organifi.com/pelz">Feel the impact of Organifi - use code PELZ for a discount on all products! </a></span></li> <li><span style="font-size: 10pt;"><a href= "https://bit.ly/sep21-reset-rp">15-Day Fat-Burning Experience</a></span></li> <li><span style="font-size: 10pt;"><a href= "https://victoriaalbina.com/anchored/">Victoria’s 6-MO