Training Through Injury: Foot & Ankle

The foot is where the rubber meets the road…literally. Just like it's important to keep your wheels aligned on a car, we must do the same for the foot and its alignment with the body.  In this episode, hosts Wendy Batts and Ken Miller detail ways to avoid “wearing out” your feet, the roles of these two vital parts to your body, how any sort of weakness or lack of mobility can impact other areas of your workouts, balance, and strength training options, and much more!  Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3BUuB93