Training Through Injury

Father Rob returns and is ready to rage with some epic post baby WODs. Dan and Nick keep it steady at the gym and try to maintain level heads through the Corona Virus madness. The gang then takes an important listener question regarding lunges after ACL Reconstruction. Next, they discuss training through injury. What to avoid, mindset, timeframes and some specific tips regarding different body parts. Lastly, gym hitters and The Book of the Week.