TRAINING, NUTRTITION AND MINDSET DURING TRIMESTER 1 AND A GENERAL CATCH UP.

Welcome to episode 10. In this episode we have a general catch up, but with a focus on pregnancy. Clea is currently 10 weeks pregnant and shares her experience so far including how she is dealing with her Hashimoto’s thyroiditis. She shares her training, nutrition, supplements, and mindset. We all discuss the important of resistance training and cardio during pregnancy. What modifications to make to training in Trimester 1. The benefits of working with a team- doula, pelvic floor physio etc. The gents give their perspective and story on pregnancy. We also discuss Andy and Leon’s current training and nutrition. We hope you find this useful!