Training load and Recovery (Rebroadcast)

<p>This is a rebroadcast from April of 2020 when Dr. Andrew Mann, not yet a co-host, joined the podcast for a series of episodes on running. In this episode he discusses the often overlooked aspects of balancing load and recovery, especially for newer runners</p> <p><br></p> <p>Dr. Andrew Mann, PT, DPT instagram: @runningmanndpt</p> <p>Dr. Andrew Rothschild, PT, DPT instagram: @arothschildpt</p> <p>Virginia Center for Spine &amp; Sports Therapy: @vcsst_pt</p> <p><br></p>