Training IRL: How Training Habits Change with Life

<p><span style="font-weight: 300;">Scott & Matt discuss their training and nutrition at a specific point of time. Scott is adjusting to having sold Data Storage, and training and nutrition are in flux. Scott has lost some weight from his highest weight ever, but training is not his top priority.</span></p> <p><span style="font-weight: 300;">Matt has been intermittent fasting in the morning, which he has found complementary to his daily schedule at this point in time. </span></p> <p><span style="font-weight: 300;">Both Matt & Scott HATE squatting. Matt has bad hips, and Scott has to bend over until his back is darn-near parallel to the ground because of his anthropometry. </span></p> <p><span style="font-weight: 300;">This episode really is a discussion for what happens when life prevent training & nutrition from being your focus, you’re not hitting PRs, and you might be having tough workouts regularly--how do you react to maintain the habit. </span></p> <p><span style="font-weight: 300;">GET STARTED with one-on-one online coaching FOR FREE!</span></p> <p><span style="font-weight: 300;">Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial. </span> <a href="https://bit.ly/2MKeOoh"><span style= "font-weight: 300;">https://bit.ly/2MKeOoh</span></a></p> <p><span style="font-weight: 300;">Special offers from BLOC and our partners: </span> <a href= "https://barbell-logic.com/offers/"><span style= "font-weight: 300;">https://barbell-logic.com/offers/</span></a></p> <p><span style="font-weight: 300;">Connect with the hosts</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/reynoldsstrong/"><span style= "font-weight: 300;">Matt on Instagram</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.instagram.com/vera_nahce/"><span style= "font-weight: 300;">Niki on Instagram</span></a></li> </ul> <p><span style="font-weight: 300;">Connect with the show</span></p> <ul>