Training fasted, maintaining glutes, bikini abs, and re-composition

<p>Last week we had part one of our Q and A and this is part 2. Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into these questions:</p> <ul><li>If you’ve taken a break from training and diet which should you do first cut, bulk or re-composition?</li> <li>Should bikini competitors train abs?</li> <li>How do you maintain the size of your glutes during a lean out phase?</li> <li>Is there a difference in muscle growth if a person is drinking their protein vs eating it?</li> <li>Is it possible to gain muscle in a calorie deficit </li> <li>Is it ok to weight train fasted?</li> </ul> <p>You can apply for the team here: <a href='https://www.glamgirlbikini.com/get-started/'>https://www.glamgirlbikini.com/get-started/</a></p> <p>Find us on Instagram @preplifepodcast</p>