TRAINING AND NUTRITION DURING RAMADAN

In this final episode of Season 4 we talk all about training and nutrition during Ramadan. Have a listen to find out: Whether you should cut/bulk/maintain. How best to break your fast nutrition wise. How to hydrate. How much protein to consume and when. When is the best time to train. Should you even train. The importance of your goals. The importance of planning and preparing. We really hope you find this episode useful.