Train for HARD TIMES, Get Uncomfortable & Find PEACE | Dr. Mark Epstein

Check out our sponsors: <br /><br />ButcherBox: Sign up at ButcherBox.com/impact <br /><br />Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! <br /><br />CuriosityStream: Go to <a href="https://curiositystream.com/impact" rel="noopener">https://curiositystream.com/impact</a> and use code IMPACT to save 25% off today, that’s only $14.99 a year. <br /><br />“Awakening does not mean a change in difficulty, it means a change in how those difficulties are met.” - Dr. Mark Epstein<br /> <br />When we think of Buddhism, Taoism, and other Eastern philosophies, we often imagine achieving a state of permanent inner peace - being completely untroubled by the concerns of this world.<br /> <br />Unfortunately, we need to be able to deal effectively with the realities of everyday life, rather than shrink away from them.<br /> <br />According to Dr. Mark Epstein, most people have a fundamental misunderstanding about what Buddhism is trying to teach us.<br /> <br />It isn’t about dissolving the ego completely, or becoming totally detached from our past and future.<br /> <br />Rather, the point of the Buddha’s teachings is to use fundamental psychological truths to become more effective at actually engaging with the difficulties of everyday life.<br /> <br />So if you’re struggling with difficult relationships, have difficulties with past trauma, or simply have never been able to understand the point of meditation, then you’re sure to find something valuable in today’s episode.<br /> <br />And if you like what you see here, then you should definitely order Mark’s latest book: The Zen of Therapy: Uncovering a Hidden Kindness in Life: <a href="https://amzn.to/3NDZxk5" rel="noopener">https://amzn.to/3NDZxk5</a><br /> <br /> <br />SHOW NOTES:<br />00:00 | Introduction<br />01:27 | Why Eastern Philosophy Is So Attractive<br />09:16 | The Core Tenets of Buddhism<br />19:50 | How Buddhism Heals Trauma<br />35:04 | The Four Noble Truths<br />