Trailer for #406: Why Habits are Overrated - with Nir Eyal

<div class="clickup-table-view clickup-table-view_wide"> <table class="clickup-table"> <tbody> <tr data-row="row-mkzvz1"> <td colspan="1" rowspan="1" data-row="row-mkzvz1" data-cell= "cell-sifmpd"> <div class="qlbt-cell-line" data-row="row-mkzvz1" data-cell= "cell-sifmpd" data-rowspan="1" data-colspan="1" data-block-id= "block-2a58d5ff-468a-450e-9b59-f5189327283e">Welcome to the trailer for Episode #406: Why Habits are Overrated, with Nir Eyal, author of the books Hooked & Indistractible.</div> <div class="qlbt-cell-line" data-row="row-mkzvz1" data-cell= "cell-sifmpd" data-rowspan="1" data-colspan="1" data-block-id= "block-5dbfd6d2-de77-4053-a2b2-5778fb0d39ab"> </div> <div class="qlbt-cell-line" data-row="row-mkzvz1" data-cell= "cell-sifmpd" data-rowspan="1" data-colspan="1" data-block-id= "block-72899e79-f77a-4d04-bd69-68dd331b75f4">In this Wednesday's episode, Nir and I will be talking about understanding the science behind distraction and developing new habits. Here are some highlights:</div> <ul> <li>Technology is not a bad thing. It's how we use it how responsible we are with our time and attention are the keys to get the best out of technology.</li> <li>To work effectively, it's really important to know how to hack back all those internal and external triggers and become in distractible.</li> <li>Make time for traction, for action. If you don't plan your day, somebody is going to plan it for you.</li> </ul> <div class="qlbt-cell-line" data-row="row-mkzvz1" data-cell= "cell-sifmpd" data-rowspan="1" data-colspan="1" data-block-id= "block-c28bbe1d-1646-4649-ba87-d0966c5aad93"> </div> <div class="qlbt-cell-line" data-row="row-mkzvz1" data-cell= "cell-sifmpd" data-rowspan="1" data-colspan="1" data-block-id= "block-fba0c88a-f841-4450-a464-5aa3fcdc8cf9">Join us on Wednesday for the full episode.</div> <div class="qlbt-cell-line" data-row="row-mkzvz1" data-cell= "cell-sifmpd" data-rowspan="1" data-colspan="1" data-block-id= "block-93133650-4bb0-4c19-906e-67bfc1f21521"> </div> <div class="qlbt-cell-line" data-row="r