Track Sleep Quality and Boost Your Health with the Oura Ring

<p><span style="font-weight: 400;">From the start, Oura—a Finnish health technology company—has capitalized on the latest technological advances, designing the Oura Ring that helps people measure, understand, and improve their sleep habits. </span></p> <p><span style="font-weight: 400;">Now, Shyamal Patel—Head of Science at Oura—speaks about how this wearable technology now has the ability to predict periods, track fitness performance, detect sleep breathing disturbances, and measure heart rate throughout the day and during workouts.</span></p> <p><span style="font-weight: 400;"><a href= "https://www.drruscio.com/new-oura-ring-features-to-track-sleep-hormones-hrv-and-more"> https://www.drruscio.com/new-oura-ring-features-to-track-sleep-quality-hormones-and-more</a></span></p> <p><span style="font-weight: 400;">My book</span> <em><span style= "font-weight: 400;">Healthy Gut, Healthy You</span></em> <span style="font-weight: 400;">is available at</span> <a href= "https://drruscio.com/getgutbook/"><span style= "font-weight: 400;">https://drruscio.com/getgutbook</span></a></p> <p><span style="font-weight: 400;">If you're in need of clinical support, please visit</span> <a href= "https://ruscioinstitute.com/"><span style= "font-weight: 400;">https://ruscioinstitute.com</span></a></p> <p><span style="font-weight: 400;">Looking for more? Check out <a href= "https://drruscio.com/resources/">https://drruscio.com/resources</a></span></p>