Toxic Diet Culture Habits | How We Transitioned to Intuitive Eating

<p>Hey guys! So excited for this weeks episode! We are going in detail on toxic habits we used to do in our ED years, we talked about these on <a href="https://www.tiktok.com/@thefwordpodcast" target="_self">TikTok</a> <span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">@thefwordpodcast </span>and wanted to discuss it more!</p> <p>We started intuitive eating Summer 2022 and haven’t went back! If you need a wake up call to get out of diet culture this episode is for you!</p> <p></p> <p><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Thanks to our sponsors:</span></p> <p style="text-align:left;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Pluto TV - Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows.</span></p> <p style="text-align:left;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">SHOP FITNESS UNCENSORED MERCH! </span></p> <p style="text-align:start;"><a href="https://fitnessuncensored.myshopify.com/" target="_self"><span style="color: rgb(33,37,41);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">https://fitnessuncensored.myshopify.com/ </span></a> <span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Make sure to tag </span><a href="https://www.instagram.com/fword_podcast/?hl=en" target="_self"><span style="color: rgb(33,37,41);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue