Total Respect - Episode 2350

Episode 2350 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about relationships, total respect for Richard Simmons, protein amounts, and more. https://vinnietortorich.com/2023/06/total-respect-episode-2350 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - TOTAL RESPECT Vinnie tells Gina how he and Serena are shooting new content for Vinnie’s youtube channel. (2:00) This segues to chatting about relationships, a few celebrities, as well as a certain client that helped Vinnie through a difficult time. And this leads to a discussion about Richard Simmons. (13:30) Richard has recently left the public eye, but Vinnie and Gina share several memories about him. Richard had his own challenges but has been so positive, always wanting to help others. Vinnie explains why he has total respect for Richard, who is a fitness icon and was able to reach a mainstream audience. Even though Richard has become a multi-millionaire over the years, he would still do events like mall tours, because he wanted to connect and relate to others. He always included everyone. Gina asks a question about protein and what is the “recommended” amount. (27:30) Vinnie addresses “bro-science” and what the real answer is, and it depends on several factors. There is an accurate way to determine lean body mass, but it’s not the BMI chart. DEXA scans are your most accurate read for finding out body composition. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: P