Top Tips for Running a 5K Challenge - Laura Henshaw and Steph Claire Smith

<p>In this bonus episode of RunPod Jenni is joined by Aussie Wellness Influencers and Co-founders of KIC app - Laura Henshaw and Steph Claire Smith</p><p>They're giving you the top tips to run a 5K!</p><p>Kic is an empowering holistic wellness app and offers loads of workouts (Hello KICRUN! 5-10k Programme), recipes and meditations, from a hand-picked team of trainers and health experts.</p><p>You can get a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: <a href="https://kicapp.com/uk/" rel="noopener noreferrer" target="_blank">kicapp.com/uk/</a>, select the monthly subscription and enter the promo code: RUNPOD to redeem a free month of Kic. You can then download the app via the App Store or Google Play and log in.</p><p>Looking to buy a RunPod tshirt? Go here: <a href="https://linktr.ee/runpod" rel="noopener noreferrer" target="_blank">Linktr.ee/runpod</a></p>