Top Signs You're Losing Muscle and Not Fat

<p>Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle?</p><p>Start your FREE 7 day trial for Jillian’s App at&nbsp;https://go.jillianmichaels.com/WNt1rL7uyZ</p><p>Send us your brief question at&nbsp;jillianpodcast@gmail.com</p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p><br></p><p>This Week’s Sponsors:</p><p>MOLEKULE.com, promo code Jillian for 10% off your 1st&nbsp;air purifier order</p><p>FEETURES.com, promo code JILLIAN for $10 off your first pair</p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>