Top Hacks To Reset Your Sleep: Part IV Of Dr. Hyman's Sleep Master Class

<p>This episode is sponsored by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a> and <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>.</p><br><p>In theory, quality sleep should be easy. Our bodies are made to sleep, recover, detox, heal, and relax at night. Unfortunately, for most of us, this type of sleep is not easy. Yet, there are so many things we can do to promote a restful, restorative, and rejuvenating night’s sleep including balancing blood sugar, using light and dark to enhance your circadian rhythm, supporting your brain health, and even using gadgets, tools, or supplements to help you sleep.&nbsp;</p><br><p>In part IV of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share their top tools and tips to reset your sleep. If you’d like to watch the whole series, you can sign up for free at <a href="http://www.drhyman.com/sleep" rel="noopener noreferrer" target="_blank">www.drhyman.com/sleep</a>.</p><br><p>Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of<a href="https://askthedentist.com/" rel="noopener noreferrer" target="_blank"> AsktheDentist.com</a>, a website dedicated to exploring the mouth-body connection for better overall health.</p><p>&nbsp;</p><p>Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of<a href="https://www.modrnmed.com/" rel="noopener noreferrer" target="_blank"> modrn med</a> who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.</p><p>&nbsp;</p><p>Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of<a href="http://www.vitalitywellnessclinic.com/" rel="noopener noreferrer" target="_blank"> Vitality Wellness Clinic</a>. Dr