Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams

<p>My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot!</p> <p>We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute).</p> <p>Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH.</p> <p>In this episode we cover:</p> <ul> <li>What it takes to be a fighter pilot</li> <li>Similarities between military training and Bhuddist monks</li> <li>Meditation</li> <li>Self compassion - why it's important when you look to make changes in yourself or your life</li> <li>We touch on the three pillars to build any change</li> <li>and some thoughts today's stressful work and life.</li> </ul> <p>We are planning a second episode to delve further into meditation and psychedelics!  If you have any questions for the episode, drop me a note - <a href= "mailto:coach@comentra.com">coach@comentra.com</a></p> <p><strong>If you enjoyed this episode please give it 5 stars/thumbs up.<br /></strong></p> <p><strong>You can help me immensely by subscribing and sharing with one friend.</strong></p> <p>_____________________________________</p> <p> How to connect with me:</p> <p> LinkedIn: <a href= "https://www.linkedin.com/in/azzyaslam">https://www.linkedin.com/in/azzyaslam</a></p> <p> Twitter: <a href= "https://twitter.com/AzzyAslam">https://twitter.com/AzzyAslam</a></p> <p> Subscribe to my new YouTube channel:</p> <p><a href= "https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA">https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA</a></p> <p> Website: <a href= "https://comentra.com">https://comentra.com</a></p> <p> Blog: <a href= "https://comentra.com/blog">https://comentra.com/blog</a></p>