Top Breathing Techniques To Ease Your Mind, Heal Your Body & Change Your Life! EP 1176

<p>Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof!</p><p>For more go to: <a href="http://www.lewishowes.com/1176" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1176</a></p><p>James Nestor full episode: <a href="http://www.lewishowes.com/1060" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1060</a>&nbsp;</p><p>Andrew Huberman full episode: <a href="http://www.lewishowes.com/1072" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1072</a>&nbsp;</p><p>Wendy Suzuki full episode: <a href="http://www.lewishowes.com/1160" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1160</a>&nbsp;</p><p>Nicole LePera full episode: <a href="http://www.lewishowes.com/1083" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1083</a>&nbsp;</p><p>Wim Hof full episode: <a href="http://www.lewishowes.com/799" rel="noopener noreferrer" target="_blank">www.lewishowes.com/799</a>&nbsp;</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>