Top 6 Benefits of Vitamin C and How to Optimize Your Levels

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from</span> <a href= "https://paleovalley.com/" target="_blank" rel= "noopener"><span style= "font-weight: 400;">Paleovalley.com</span></a> <span style= "font-weight: 400;">and be sure to use code JOCKERS at checkout for an extra 15% off!</span></p> <p> </p> <p><span style="font-weight: 400;">Today’s absolutely</span> <strong>not</strong> <span style="font-weight: 400;">a good time to get sick. Our bodies need all the help they can get to ward off diseases and infections. Vitamin C is the most important nutrient with the power to perform this role. Although it cannot cure diseases, it protects us from getting sick so that there won’t be a need for a cure in the first place. It is vital in the growth and repair of tissues and aids other nutrients, like collagen, in performing their roles.</span> <span style="font-weight: 400;">Dr. Jockers shares the top 6 reasons why Vitamin C is beneficial to the body and how it can achieve an optimum level of efficacy. Discover the food sources that contain this important nutrient and the</span> <em><span style="font-weight: 400;">right</span></em> <em><span style="font-weight: 400;">colors</span></em> <span style= "font-weight: 400;">of fruits and vegetables you should be eating. </span></p> <p><span style="font-weight: 400;"> </span></p> <p style="text-align: center;"><strong>“Today, toxicity and deficiency are the big factors when it comes to health and disease. Vitamin C is really important for the immune system, energy, and adrenal health.”</strong></p> <p style="text-align: center;"><strong>-Dr. David Jockers</strong></p> <p style="text-align: center;"> </p> <p style="text-align: center;"><strong>Subscribe to the podcast on:</strong></p> <p style="text-align: center;"><a href= "https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id149