Top 3 Weekly Habits to Improve Wellness and Gain Clarity

<p>#128: Some days (or weeks), it just feels like you are stuck in a mental rut and you can&#39;t figure out how to snap out of it and re-gain focus. On this episode, Emily shares her own top 3 weekly habits that help her prevent from getting in a rut and how it is often our lifestyle habits that impact our ability to focus and perform effectively in our day to day lives.</p><p>These specific habits have helped Emily maintain and gain mental clarity in her own life and whenever she is in some sort of rut, she takes a look at how well she is up-keeping these habits and how they impact her overall well-being.</p><p><br></p><p>Enjoy an exclusive 10% off the What Fulfills You? Card Game for podcast listeners only with code &#34;WHATFULFILLSYOU10&#34; at checkout on our website at www.whatfulfillsyou.com</p><p><br></p><p>Grab a copy of the career ebook guide, The Everyday Girl&#39;s Guide to Career Success. Shop now at <a href="http://www.whatfulfillsyou.com/" rel="nofollow">www.whatfulfillsyou.com</a></p><p><br></p><p>Follow the What Fulfills You? Podcast Instagram: <a href="https://www.instagram.com/whatfulfillsyou" rel="nofollow">https://www.instagram.com/whatfulfillsyou</a></p><p><br></p><p>Follow Emily Elizabeth&#39;s Instagram: <a href="https://www.instagram.com/emilyeduong/" rel="nofollow">https://www.instagram.com/emilyeduong/</a></p><p><br></p><p>Read more on the blog: <a href="https://emilyelizabeth.blog/" rel="nofollow">https://emilyelizabeth.blog/</a></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/what-fulfills-you-podcast/exclusive-content'>https://redcircle.com/what-fulfills-you-podcast/exclusive-content</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>