Tools for Becoming a Peak Performer

<p>On this solo episode, I walk you through the tools that are - in my opinion - prerequisites in becoming a a peak performer.</p> <p>Listen to hear what I do with the top-level athletes I am coaching, what I learnt through my own pro bodybuilding career, and what the incredible guests and experts that we've had on this podcast have taught me. <br /> Please look at the timestamps below for the extensive list of topics covered on today's show. </p> <p> </p> <p><strong>Mentioned:<br /> <br /> Ryan Smith:</strong> <a href= "https://www.muscleintelligence.com/164-epigenetic-aging-and-aging-backwards-with-ryan-smith/"> M.I. Episode 164 - Epigenetic Aging and Aging Backwards</a><br /> <strong>Dr. Jay Wiles:</strong> <a href= "https://www.muscleintelligence.com/162-a-deep-dive-on-hrv-with-dr-jay-wiles/"> M.I. Episode 162 - A Deep Dive on HRV</a><br /> <strong>Dr. Andrew Huberman:</strong> <a href= "https://www.muscleintelligence.com/episode74/">M.I. Episode 74 - Understand How Your Brain Works</a><br /> <strong>Patrick McKeown:</strong> <a href= "https://www.muscleintelligence.com/161-the-power-of-your-breath-with-word-renowned-expert-patrick-mckeown/"> M.I. Episode 161 - The Power of your Breath</a><br /> and <a href= "https://www.muscleintelligence.com/relieving-stress-improving-cognitive-function-and-increasing-performance-through-breath-with-patrick-mckeown/"> M.I. Episode 23: Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath</a><br /> <strong>Brian Mackenzie:</strong> <a href= "https://www.muscleintelligence.com/episode60/">M.I. Episode 60: The Art of Breath and Human Performance</a><br /> <strong>James Nestor:</strong> <a href= "https://www.muscleintelligence.com/episode136/">M.I. Episode 136: The Physiology of Breath, and It's Life-Changing Effects</a><br /> <br /> <br /> <strong>Timestamps: </strong><br /> <br /> [0:22] Today's topic<br /> [2:00] My own experience as a high-level athlete<br /> [3:00] Looking at the body as a whole<br /> [5:00] What determines your ceiling?