Tonia Lyon Shares Elements That Can Help Us Design Our Lives

<p data-pm-slice="0 0 []">Episode #702</p><p>In this episode of The Habit Coach podcast, Ashdin Doctor is joined by Tonia Lyon, who is a Public Speaker and Professional Development Guide. They talk about how we can start taking action, instead of just talking. Tonia shares her opinion on this saying that all we need for this to happen is internal motivation. It's important to answer the 'why' behind it.</p><p>They further discuss more elements that can help us design our lives - consistency, community, compassion, kindness, gentleness and permission to begin again, and how it's each to their own kind of a situation with these elements because what works for you, might not work for someone else. You have to customize and make it your own.</p><p>You can follow our guest Tonia Lyon on her social media:</p><p>Instagram : <a href="https://www.instagram.com/toniablyon" target="_blank" rel="noopener noreferrer">instagram.com/toniablyon</a></p><p>Facebook : <a href="https://www.facebook.com/toniablyon" target="_blank" rel="noopener noreferrer">facebook.com/toniablyon</a></p><p>Website : <a href="https://myunscripted.life/" target="_blank" rel="noopener noreferrer">https://myunscripted.life/</a></p><p>Check out the Awesome180 website: (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a> )</p><p>You can follow Ashdin Doctor on social media:</p><p>Twitter: ( <a href="https://twitter.com/Ashdindoc" target="_blank" rel="noopener noreferrer">https://twitter.com/Ashdindoc</a> )</p><p>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" target="_blank" rel="noopener noreferrer">https://www.linkedin.com/in/ashdin-doctor/</a> )</p><p>Instagram: ( <a href="https://www.instagram.com/ashdindoc/" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/</a>)</p><p>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" target="_blank" rel="noopener noreferrer">https://www.facebook.com/ashdin.doc.9</a> )</p><p>Send questions to Ashdin Doctor for The