Toni Marinucci MS RDN - Finding Balance in Your Eating Habits, Battling Eating Disorders and Ending Diet Culture

<p>Toni&nbsp;Marinucci, MS, RD, is a Registered Dietitian and business owner of&nbsp;<a href="http://www.tipswithtoni.com/" rel="noopener noreferrer" target="_blank">Diet Tips With&nbsp;Toni</a>, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead.&nbsp;Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!</p><br><p>On this episode we discuss:</p><ul><li>How Toni began her career through her own eating and food struggles&nbsp;</li><li>How to find balance in your eating habits</li><li>Getting people to understand how to break the idea of perfection</li><li>Eating disorders and their warning signs and factors</li><li>The most common eating disorder in the US - Binge Eating Disorder</li><li>Measuring success while progressing from an eating disorder</li><li><br></li></ul><p>Get in touch! Toni&nbsp;is also a&nbsp;<a href="https://podcasts.apple.com/us/podcast/tips-with-toni/id1322601423" rel="noopener noreferrer" target="_blank">Podcast Host</a>,&nbsp;<a href="https://www.instagram.com/tips_with_toni/" rel="noopener noreferrer" target="_blank">social media influencer</a>,&nbsp;<a href="https://youtu.be/pJreg5-oOuw" rel="noopener noreferrer" target="_blank">TEDx speaker</a>&nbsp;and #1bestselling author of the book,&nbsp;<a href="https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1666388480&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Once Upon a Diet</a>&nbsp;where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.</p><br><p>Follow along <a href="http://instagram.com/trustandbelievepod" rel="noopener noreferrer" target="_blank">@trustandbelievepod</a> on Instagram for all of the latest updates!</p><p><br></p> <p>Become an ad-free member at <a target="_blank" rel="payment" href="https://plus.aca