Tom Watson | QiGong - not just for old people!

<p>I was introduced to QiGong last Summer by a friend of mine, and started doing a regular class over Zoom. I've really benefitted from this very practical way to slow down, and I've my preconceptions blown away by it!</p> <p class="p1"><span class="s1">My guest on this episode is Tom Watson, a practitioner and lecturer in acupuncture and Chinese medicine in North London, who</span> <span class="s1">has been teaching Qigong for over a decade and has been practicing Taoist arts for almost 20 years having first come to the practice through martial arts. </span></p> <p class="p1"><span class="s1">I ask Tom</span> <span class= "s1">about the difference between QiGong and Tai Chi, the benefits, what draws him to the form, and why it isn’t ‘just for old people!</span></p>