
Tom Bilyeu REVEALS His Ultimate SLEEP ROUTINE for High Performance
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<p>Check out our sponsors: </p> <p>Better Help: Get 10% off your first month at <a href= "https://betterhelp.com/impacttheory">https://betterhelp.com/impacttheory</a></p> <p>Stay updated on our special NFT product drop coming October 13, 2021! Join the Impact Theory Discord channel or follow Tom on Twitter for updates: Discord: https://impacttheory.com/discord Twitter: <a href= "https://twitter.com/TomBilyeu">https://twitter.com/TomBilyeu</a></p> <p>BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.</p> <p>LearnWorlds: Visit trylearnworlds.com/free to start your 30-day FREE trial.</p> <p>MyFitnessPal: Go to <a class="waffle-rich-text-link" href= "http://impact.myfitnesspal.com/">impact.myfitnesspal.com</a> and use code IMPACT to get a one-month premium membership for FREE!</p> <p>Thryve: Get 50% off your at-home gut health test at <a class= "waffle-rich-text-link" href= "http://trythryve.com/impact">trythryve.com/impact</a></p> <p>Shopify: Go to <a class="waffle-rich-text-link" href= "http://shopify.com/impact">shopify.com/impact</a> for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.</p> <p>Sleep is not only an essential function that allows us to recharge mentally and physically, it’s also deemed so important that going without sleep was banned by Guinness World Records. The record for going without sleep was officially given to Randy Gardner who managed to survive 11 days without sleep in 1964 while giving himself a form of dementia. Obviously this is not the path to take for increasing productivity and optimizing your quality of life, but many of us are short changing our sleep every night and have been doing so for years. Sleep is something that should be protected and guarded at all costs if you want to execute consistently at a high level and optimize for higher output and results. Here are Tom’s 10 tips to help you prioritize your sleep even if you’re burning the candle at both ends, there is no excuse and no w