Told You're Too Much? Listen In

In this real and raw episode, Kayla dives deep into her experience with being too much and the importance of reframing those projections from other people.  She chops it up about those instances as a child where she was programmed to think that she’s too much and how she has released those ideals as she grew into an adult. She also shares different ways to think about the measuring stick of enoughness, matching energetic levels of people, and recognizing your own needs. Her goal with this episode is to empower you to remind yourself to live boldly, unapologetically, and courageously.  We also talk about: Asking yourself the question: what if I’m not too much? The difference between self-reflection and self-actualization  Releasing projections of others Boldly claiming your needs Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Want to go deeper and get a step-by-step guide or course for your wellness? We got you. Head to our shop at https://wellnessglowup.com/shop (wellnessglowup.com/shop) Connect with us for daily inspiration and reflection prompts at: Instagram.com/wellnessglowupmedia Pre-order Kayla’s book Things I Could Never Thank You For: Coming Soon!