Toddler Sleep Hacks with Janey Reilly

<p><span style="font-weight: 400;">Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. </span></p> <p> </p> <p><span style="font-weight: 400;">Today I am chatting with Janey Reilly about family sleep support. Janey Reilly is the CEO and Founder of WeeSleep. A successful female entrepreneur and single mother, Janey is an expert infant & toddler sleep consultant who works with families around the globe and coaches a team of over 50 certified sleep consultants to do the same. With 12 different programs for sleep-deprived families, her approach covers children from 3 months all the way up to school age (10 years old).</span></p> <p> </p> <p><span style="font-weight: 400;">We talk about so many great things in this episode. We talk about the importance of having a bedtime routine and getting consistent sleep.  We also talk about structuring your sleep routine and deciding the perfect bedtime for your child. Janey also shared bedtime snacking tips and tips for many the big transition from the crib to the toddler bed. </span></p> <p> </p> <p><span style="font-weight: 400;">If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation:</span> <a href= "https://www.instagram.com/doctor_lo/"><span style= "font-weight: 400;">@doctor_lo</span></a></p> <p> </p> <p><span style="font-weight: 400;">I hope you enjoy and learn something new from this episode! </span></p> <p><br /> <br /></p> <p><strong>We Discuss:</strong></p> <ul> <li aria-level="1"><strong>{05:33}</strong> <span style= "font-weight: 400;">Janey shares her background & personal story</span></li> </ul> <ul> <li aria-level="1"><strong>{07:42}</strong> <span style= "font-weight: 400;">Common Sleep Mistakes</span></li> </ul> <ul> <li style="font-weight: 400