To Live In The Present Moment + A Guided Meditation | The WISDOM podcast | S2 E58

To Live In The Present Moment + A Guided Meditation The WISDOM podcast  Season 2  Episode 58 <p> </p> <p>If you have ever wondered what it really means to live aware, awake and in the present moment, this episode is for you.</p> <p> </p> <p>“All of the moments of your life that you live fully are lived in the now.”</p> <p> </p> <p>In this episode, I share the experiential practice of mindful presence of breath, and several life hacks that will help you enjoy the full experience of the present moment; to do one thing at at time; to devote your attention completely to this and to take in the experience with awareness using as many of your senses as you can + Join me for a guided meditation (at the end of the episode) to 'experience breath' in the present moment. </p> <p> </p> <p>You may always decide to refocus in now, quieting the mind as you find your breath; as it leads you into full attention of the present moment.</p> <p> </p> <p>Listen to the Guided Meditation: <a href='https://soundcloud.com/dorothyratusny/the-present-moment-meditation-with-dorothy-ratusny'>The Present Moment</a></p> <p> </p> <p style="text-align:center;">Sharing the wisdom and beauty of divine love with you...</p> <p style="text-align:center;">Namaste!</p> <p style="text-align:center;"><a href='https://www.dorothyratusny.com/wp-content/uploads/2018/10/loveD.png'></a></p>   <p style="text-align:center;">If you have a question or if you would like my guidance or help or to work with me, please reach out:  <a href='https://www.dorothyratusny.com/'>dorothy@dorothyratusny.com</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">Find all Episodes of <a href='https://www.dorothyratusny.com/wisdompodcast/'>The WISDOM podcast here</a>  </p> <p style="text-align:center;">Love in your inbox?  <a href='https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca'>Subscribe to my weekly WISDOM Notes here</a></p> <p style="text-align:center;">Visit me on social media💜 :  <a hr