To forgive and move on

When we’re hurt by others, we have the choice to forgive or hold onto a grudge. We often think of forgiveness as a gift we give someone who has done us wrong, but forgiveness is just as impactful to the giver. The act of forgiving is good for your health. On this episode, Deloitte Chief Well-being Officer Jen Fisher talks with Dr. Fred Luskin, a world leading researcher and teacher about forgiveness and the author of the <a href= "https://learningtoforgive.com/tools/" target="_blank" rel= "noopener">best-selling books</a>, Forgive for Good and Forgive for Love, about why forgiveness is important, recognizing the need to forgive, and how to forgive.